My philosophy for prenatal yoga is that pregnancy is a special time to begin bonding. It is a blessing to slow down and connect with your breath, building ojas and resiliency for your birthing time and, furthermore, for parenthood which will last much longer. The breathwork and meditations are truly life skills that carryover and can become tools in your toolbox for all phases..the terrific twos to the crazy teen years. Prenatal yoga can give you an opportunity to feel grounded despite tremendous transitions occurring without your control physically and energetically as you transition to your new parenthood role while knowing that you remain your true soul self. We use movement and postures to gain flexibility and strength as baby and belly grow.
Holistic Continuum Birth Doula and Prenatal Yoga Minneapolis